This 8-week course is for postpartum moms who feel overwhelmed, exhausted, and disconnected from their bodies. By the end, you’ll have a clear, actionable blueprint to lose weight sustainably without restrictive dieting and stop the cycle of stress-eating and guilt. You’ll learn how to fuel your body with the right balance of protein, produce, fat, and fiber—without counting calories or giving up foods you love. Each week, you’ll tackle common struggles like stress, sleep deprivation, and navigating social events, with tips that actually fit into your busy life. You’ll leave with a routine that works, feel more confident in your postpartum body, and have more energy to keep up with your little one. Ready to ditch the "starting over" mindset and create lasting change? This blueprint will show you how.